Download Be Like Water: Practical Wisdom from the Martial Arts by Joseph Cardillo PDF

By Joseph Cardillo

This exciting and enlightening consultant finds the philosophy in the back of the martial arts thoughts that bring about an artistic and fulfilled lifestyles.

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Extra resources for Be Like Water: Practical Wisdom from the Martial Arts

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Now snap out the kick hitting with the ball of the foot (the flat area under your toes). Retract the foot quickly to increase the powerful effect and to keep the foot from being accidentally grabbed. Although high kicks to the head are impressive and surprising to an unsuspecting opponent, lower front kicks to the groin or stomach are more practical in a real fight. The side kick is a little more difficult to master because there are more body mechanics involved. But it is stronger than a front kick and, therefore, an important kick to learn.

Some instructors actually have their students do things like turn on the bedroom light with their feet just to begin to coordinate their legs. Finally, because a fighter ends up standing on just one leg (or even none in a jumping kick), balance becomes much more critical than with a simple punch or chop. If you don't kick right on the button or if the ground is wet or slippery, you could easily end up on the pavement. And as those ultimate fighting matches on cable TV have demonstrated, once a big guy gets you on the ground, you're in a lot of trouble.

Previous page page_135 next page > If you like this book, buy it! < previous page page_136 next page > Page 136 Illustration A: When punching, don't lean too far forward, putting your center of gravity (the plus sign) at the edge of your base of support. 43 44 Illustration B: The arm is straight, but the punch is too far away. Â < previous page page_136 next page > If you like this book, buy it! < previous page page_137 next page > Page 137 44 45 Illustration C: Twisting the hips gives you more reach and energy.

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