Download Combat Judo by Robert L. Carlin PDF

By Robert L. Carlin

Strive against Judo is a sophisticated form of hand-to-hand struggling with perfected for contemporary conflict and civilian safeguard. while уour existence is at stake you search the main functional technique of conserving it. the simplest recognized holds, throws and blows but constructed for self-defense are contained during this book.
Fundamentals of Hand-To-Hand strive against. Nerve facilities. Frontal assaults. security opposed to Frontal assaults. security opposed to Boxing assaults. Rear assaults. safeguard opposed to Rear assaults. Use of the membership or Blackjack. Disarm of membership or Blackjack. The Knife. Disarm of Knife. The Pistol. Disarm of Pistol. Come-Along Holds.

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Exhale when lowering the right elbow to the same height as that of the left one. Change the position of the arms and do the same movements. Repeat 15 to 25 times. 12) Going forward by cleaving the waves. Stand with feet a shoulder width apart. Clench both hands and, with the palms facing down, put the fists on the sides of the waist. With the right leg step forward about half a pace, bend the upper part of the body backward slightly. Extend both fists forward horizontally and lean the upper part of the body forward.

Then turn the palms once more and get ready to squat. 43-41 In this exercise, inhale when lifting the hands and exhale when squatting and- PRACTICAL QIGONG FOR HOME HEALTH CARE - Fig. 28-2 Fig. 28-1 Fig. 28-3 Fig. 28-4 Fig. 28-5 Stand thumb slightl! the ha chanm tip of 1 facing down 1 and do 3, 4, 5 . 7) same t left sid hands palms the he: then ti to the right SI of one the sta during back. ( 8) with tl by sidt body. ' up and Exerci! when j 2. Thc a bed c tongue breathc 1) 1 hold tl against with th when F are to I ALTH CARE 1 PRACTICAL QIGONG FOR HOME HEALTH CARE 35 Stand with the same beginning posture as above.

49-6) g. Turn the body to the right with the right foot at front and the left one at back. The distance between the feet should be a shoulder width. Clench the hands while turning the body and put them on the place between the back and the waist with the back of the fists facing the body. Breathe once, then lift the fists to the ribs of both sides and breathe once again. After that, return to the preparatory posture. Repeat the movements alternately three times. Then rub the chest (rub thumbs lift them hen turn I,with the nus once.

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