Download Deadly Karate Blows: The Medical Implications by Brian C. Adams PDF
By Brian C. Adams
Книга lethal Karate Blows: The scientific Implications lethal Karate Blows: The clinical ImplicationsКниги Боевое искусство Автор: Brian C. Adams Год издания: 1999 Формат: pdf Страниц: 124 Размер: 19,55 MB Язык: Английский0 (голосов: zero) Оценка:Смертоносные удары каратэ - анатомическое объяснение.
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Additional info for Deadly Karate Blows: The Medical Implications
Stand in a relaxed posture and clear your mind. 3. Perform abdominal breathing 3 or 4 times. 4. Slowly breathe in, down into your abdomen. At the end of the inhalation, hold your breath for a count of five. 5. Keep your mouth slightly open and allow yourself to slowly exhale. Your breath should escape naturally and without conscious effort. i63 63 18/10/2006 15:52:16 Chi Kung - Developing a strong foundation 6. When you feel you have breathed out 70% of a full exhalation, breathe deeply into your abdomen and repeat the cycle.
When you’ve inhaled as far as you can, hold for 2 seconds. i49 49 18/10/2006 15:52:08 Chi Kung - Developing a strong foundation 6. Now begin to breathe out gently, and press gently with the palms of your hands. Keep going until you reach the end of the breath. 7. Hold for a second or two, release the pressure from your palms and begin breathing in. Do not maintain the pressure with your palms as you breathe in. 8. Continue for 9–10 breaths, then relax your arms to your side and breathe normally.
The effort you put in, will have an amazing impact on your physical performance and endurance.